Weigh In record (no journal entry) for 14 January 2022
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137.6 lb
Lost so far: 16.8 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2022:
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1195 kcal
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Fat: 55.44g | Prot: 85.20g | Carb: 99.51g.
Breakfast: Mercadona + Proteínas Manga Maracujá. Lunch: Continente Queijo Mozzarella Ralado, Continente Ovo M, Cogumelos, Courgette, Vaqueiro Margarina. Dinner: Uvas, Sopa de Legumes. Snacks/Other: Continente Equilibrio Tostas de Trigo Integrais Extrafinas, Continente Queijo Flamengo, Azeitonas Verdes, Hero Barrita Línea, Babybel Mini Queijo Light, Continente Equilibrio Iogurte Líquido Magro Limão, Gengibre e Canela, Prozis Zero Diet Whey Vanilla. more...
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losing 0.8 lb a week
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