Weigh In record (no journal entry) for 14 January 2022
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180.6 lb
Lost so far: 8.5 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2022:
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922 kcal
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Fat: 78.31g | Prot: 46.09g | Carb: 27.36g.
Breakfast: Whipped Heavy Cream (Unsweetened), Coffee. Lunch: Artisan Bakers Multi Seed Keto Bread, Egg (Whole), Butter. Dinner: Butter, Earthbound Farm Organic Spring Mix, Kirkland Signature Ground Beef 88/12. more...
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losing 0.7 lb a week
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