Weigh In record (no journal entry) for 14 January 2022
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170.6 lb
Lost so far: 94.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2022:
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2422 kcal
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Fat: 89.66g | Prot: 118.20g | Carb: 291.14g.
Breakfast: Becel Light Margarine, Bananas, Dimpflmeier Light Rye Bread. Dinner: Dr. Oetker Casa di Mama Hawaiian Pizza, Popeyes Chicken Breast (Mild), Popeyes Spicy Chicken Thigh, Popeyes Chicken Leg. Snacks/Other: Bananas, Beatrice 2% Milk, Redpath Brown Sugar, President's Choice Puffed Wheat Cereal. more...
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2091 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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