Dan Willis's Journal, 21 May 2014

177.9 lb Lost so far: 13.9 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

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1599 kcal

Fat: 64.15g | Prot: 61.31g | Carb: 199.23g.   Breakfast: Brownie without Icing, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Lunch: Navels Oranges. Dinner: Coleslaw, Chicken Biryani. Snacks/Other: Signature Range Roasted Almonds Unsalted, Subway Macadamia Cookie, Chocolate Devil's Food or Fudge Cake (Home Recipe or Purchased), Milk. more...

2135 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...