Weigh In record (no journal entry) for 14 January 2022
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170.6 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2022:
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921 kcal
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Fat: 45.89g | Prot: 39.87g | Carb: 89.25g.
Breakfast: FLO PMS Gummy Vitamins, Bodydynamix Slimvance Xp, GNC Women's Ultra Mega Multivitamin, Dakota Saw Palmetto Gummies, Fresh Daily Antioxidant Healthy Mix, Dannon Light & Fit Greek - Cherry. Lunch: El Monterey Egg, Sausage & Cheese Breakfast Wrap. Snacks/Other: Coffee with Milk, Jell-O Temptations - Lemon Meringue Pie. more...
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losing 7.0 lb a week
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