Weigh In record (no journal entry) for 05 April 2011
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152.8 lb
Lost so far: 12.6 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2011:
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1620 kcal
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Fat: 46.56g | Prot: 103.74g | Carb: 197.98g.
Breakfast: Vanilla Yogurt (Lowfat), Organic Mixed Vegetables, Fried Egg, Oranges. Lunch: Oyster Mushroom, Mixed Vegetables (Solids and Liquids, Canned), Chicken Breast (Skin Not Eaten). Dinner: Protein Zone Juice Smoothie - Mango. Snacks/Other: Geneva Cookies, Prepared Upside-Down Cake. more...
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losing 1.5 lb a week
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