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Athaki
Journal
20 May 14
Athaki's Journal, 20 May 2014
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Weigh In record (no journal entry) for 20 May 2014
184.0 lb
Lost so far:
3.4 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 May 2014:
1257 kcal
Fat: 42.62g | Prot: 8.94g | Carb: 219.51g.
Lunch:
Glazed Cruller Doughnut, Chocolate Iced Cake Doughnut, Glazed Blueberry Cake Doughnut.
Snacks/Other:
Orange Julius Fruit Drink (Small), Orange, Red Delicious Apples.
more...
2553 kcal
Activities & Exercise:
Driving - 1 hour, Resting - 6 hours and 40 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 20 minutes, Desk Work - 8 hours.
more...
losing 2.3 lb a week
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