Weigh In record (no journal entry) for 14 January 2022
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186.1 lb
Lost so far: 102.7 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2022:
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1527 kcal
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Fat: 61.96g | Prot: 95.29g | Carb: 149.90g.
Lunch: Dried Fish, Turkey Light or Dark Meat (Skin and Bone Removed, Smoked, Cooked) , Goat Meat (Cooked, Roasted) , Vegetable Beef Soup (Home Recipe), Now Foods Psyllium Husk Powder, Bob's Red Mill Organic High Fiber Coconut Flour. Dinner: Orange Juice, Member's Mark Butter Rum Loaf Cake. Snacks/Other: Peanuts, Cranberry Juice. more...
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gaining 1.5 lb a week
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