Weigh In record (no journal entry) for 20 May 2014
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190.0 lb
Lost so far: 42.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2014:
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1223 kcal
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Fat: 41.95g | Prot: 47.30g | Carb: 150.57g.
Breakfast: Cream of Wheat Cream of Wheat, in house/tea large coffee/tea. Lunch: Boiled Egg, Kraft Asian Sesame Signature Salad Dressing, Carrots, Celery, Mann's Sugar Snap Peas, Tap Water. Dinner: Minute Rice Whole Grain Brown Rice, Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Lilydale Chicken Breast Boneless Skinless, in house/tea large coffee/tea. Snacks/Other: Lindt Excellence 70% Cacao. more...
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3028 kcal
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Activities & Exercise:
Sitting - 4 hours, Resting - 7 hours and 55 minutes, Sleeping - 7 hours and 30 minutes, Walking (slow) - 2/mph - 35 minutes, Driving - 20 minutes, Exercise machine (slow) - 40 minutes, Housework - 3 hours. more...
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losing 0.5 lb a week
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