Hey cuz! I know the feeling. What I find it is, is that these are things that in our mind, we can control. We can control putting a cig in the mouth and we can shove food in whenever we want too. Unfortunately, they became things that controlled us. Something to ponder, I guess. Glad you are on this journey with me and hope you will stick with the site. We know our family and obesity so time to kick it in the butt. Love ya! Stay strong!