Weigh In record (no journal entry) for 14 January 2022
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298.5 lb
Lost so far: 11.5 lb.
Still to go: 98.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2022:
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635 kcal
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Fat: 28.21g | Prot: 27.95g | Carb: 69.55g.
Breakfast: Butter , Pepperidge Farm Whole Grain 100% Whole Wheat Bread. Lunch: Beef Sloppy Joe (No Bun), Pepperidge Farm Whole Grain 100% Whole Wheat Bread. Dinner: Jack's Original Thin Pepperoni Pizza. more...
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steady weight
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harguthg's weight history
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