Weigh In record (no journal entry) for 20 May 2014
|
125.4 lb
Lost so far: 4.2 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 May 2014:
|
390 kcal
|
Fat: 19.00g | Prot: 27.00g | Carb: 25.60g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers. Lunch: Zone Perfect Dark Chocolate Nutrition Bar - Almond, Atkins Advantage French Vanilla Shake. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sashpaw's weight history
|