Weigh In record (no journal entry) for 14 January 2022
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109.2 lb
Lost so far: 0.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2022:
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1638 kcal
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Fat: 75.62g | Prot: 63.36g | Carb: 177.53g.
Breakfast: Applesauce Unsweetened, Against the Grain Gluten Free Rolls, Tea (Brewed). Lunch: Dream Dinners Parmesan Chicken Sliders. Dinner: Souper Salad Sunflower Seeds, Unsweetened Iced Tea, Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce). Snacks/Other: Iced Coffee, Good & Gather Gluten Free Mini Twists Pretzels , Hummus, Souper Salad Sunflower Seeds, Coffee. more...
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losing 5.6 lb a week
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