I thought I'd have lost more, I guess I didn't drink enough vodka in place of beer.
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206.4 lb
Lost so far: 3.2 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2014:
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1194 kcal
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Fat: 30.37g | Prot: 90.11g | Carb: 141.43g.
Lunch: Metro Large Kaiser Rolls, Maple Leaf Deli Express Roast Beef, Kraft Calorie Wise Zesty Italian Dressing, Tomatoes, Cucumber (with Peel) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Carrots, Tangerines (Mandarin Oranges), Miso, Yam, Salmon. Snacks/Other: Orville Redenbacher's Buttery Mini Bag Popcorn, Multigrain Bread, Piller's Turkey Bites. more...
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2281 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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