Weigh In record (no journal entry) for 14 January 2022
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177.4 lb
Lost so far: 33.5 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2022:
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915 kcal
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Fat: 69.20g | Prot: 54.81g | Carb: 22.02g.
Lunch: T. Marzetti Simply Dressed Blue Cheese Salad Dressing, Foster Farms Buffalo Chicken Breast, Red Onions, Diamond of California Slivered Almonds, Cucumber (with Peel) , Great Value Shredded Mozzarella Cheese, Publix Sharp Cheddar Fancy Shredded Cheese, Tomatoes, Iceberg Lettuce (Includes Crisphead Types) . Snacks/Other: Great Value Dry Roasted & Salted Peanuts. more...
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gaining 2.8 lb a week
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