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14.8% grasa
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166.7 lb
Lost so far: 5.3 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2022:
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1887 kcal
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Fat: 62.89g | Prot: 119.71g | Carb: 209.61g.
Lunch: Receta del Abuelo Longanicilla Sureña, Notco Not Burger, Wasil Porotos Negros, Cebolla Morada, Minuto Verde Choclo en Granos, Tomates Rojos, Sandía. Dinner: Plátano, Colun Yoghurt Protein Plus! Probioticos Natural, Quaker Avena Instantánea, Loncoleche Protein Milk Sabor Cappuccino, Soprole Uno al Día, Body Fortress Super Advanced Whey Protein Vainilla, Piwen Harina de Linaza, Il Genovese Turrón Blando de Maní. Snacks/Other: Frutisa Garbanzo con Sal de Mar, Granuts Mani Japones, Colun Protein Plus Yoghurt Frutilla Platano. more...
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198 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 27 minutes, Samsung Health - 23 hours and 33 minutes. more...
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losing 6.2 lb a week
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