Weigh In record (no journal entry) for 14 January 2022
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138.8 lb
Lost so far: 15.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2022:
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1693 kcal
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Fat: 94.36g | Prot: 83.66g | Carb: 128.21g.
Breakfast: Burrito with Eggs and Cheese, Latte Coffee. Dinner: Moqueca, White Rice. Snacks/Other: Otis Spunkmeyer Chocolate Chip Muffin. more...
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losing 9.8 lb a week
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