Weigh In record (no journal entry) for 14 January 2022
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169.5 lb
Lost so far: 57.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2022:
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1624 kcal
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Fat: 20.23g | Prot: 119.96g | Carb: 260.42g.
Breakfast: Kellogg's Special K Protein Cereal, Great Value Fat Free Milk, Bananas. Lunch: Great Value Fat Free Milk, Snyder's of Hanover Mini Pretzels, Oscar Mayer Selects Natural Slow Roasted Roast Beef, Nature's Own 100% Whole Wheat Bread. Dinner: Kraft Fat Free Zesty Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Great Value Fat Free Milk, Dinner Rolls, Butterball All Natural 93% Fat Free Ground Turkey, Great Value Fat Free Milk, Betty Crocker Hamburger Helper - Four Cheese Lasagna. Snacks/Other: Dannon Oikos Triple Zero - Peach, Mission Flour Tortillas (Fajita Size), Food Lion Baked Ham, Fudgesicle Original Fudge Bars No Sugar Added, Popsicle Sugar Free Popsicles. more...
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1908 kcal
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Activities & Exercise:
Shopping - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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