Weigh In record (no journal entry) for 14 January 2022
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238.5 lb
Lost so far: 261.5 lb.
Still to go: 88.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2022:
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1346 kcal
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Fat: 37.49g | Prot: 74.43g | Carb: 209.16g.
Breakfast: Kroger Traditional Salsa (Mild), Green Giant Mini Sweet Peppers, Flatout Flatbread, Great Value Fat Free Pasteurized Process Cheese Product, Great Value Egg Makers, International Delight French Vanilla Creamer Singles, Coffee. Second Breakfast: Navels Oranges. Lunch: Flatout Carbdown Flatbread, Kroger Sliced Pepperoni. Afternoon Tea: Bananas , Frito-Lay's Cheetos. Dinner: Kraft Velveeta Shells & Cheese Original, Bunny Bread Brown 'n Serve Enriched Rolls, Mashed Potato made with Milk (from Fresh), Tenderloin Pork. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Popsicle Fudgsicle No Sugar Added Fudge Bars. more...
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losing 3.5 lb a week
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 Comments
Nicely done Brenda! You are doing so well 👍💙
14 Jan 22 by member: CrystalJo74
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CrystalJo74, I just make sure that I logged everything I eat I'm having a hard time with my sodium but that's about it everything is going down and I have a very good support system in my house
14 Jan 22 by member: Brenda.nana
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You are such an inspiration!
15 Jan 22 by member: crboyer2
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