Weigh In record (no journal entry) for 11 January 2022
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115.1 lb
Lost so far: 1.8 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2022:
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643 kcal
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Fat: 31.30g | Prot: 48.13g | Carb: 43.91g.
Breakfast: 프렌치카페 루카스나인 더블샷라떼. Lunch: 귤, 잇메이트 닭가슴살 소시지 청양고추맛. Dinner: 폰타나 발사믹 드레싱, 방울 토마토, 혼합 샐러드 채소, 소갈비살. more...
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losing 18.5 lb a week
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