bama66's Journal, 05 April 2011

176.0 lb Lost so far: 9.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1135 kcal

Fat: 25.39g | Prot: 32.29g | Carb: 202.95g.   Breakfast: Instant Oatmeal - Maple and Brown Sugar. Dinner: Cafe Steamers General Tso's Spicy Chicken. Snacks/Other: Bananas, Smokehouse Almonds, Apple Cinnamon Mini Rice Cakes, Instant Oatmeal - Maple and Brown Sugar, Apple Cinnamon Mini Rice Cakes. more...

3219 kcal

Activities & Exercise: Exercise machine (fast) - 1 hour and 10 minutes, Sleeping - 6 hours, Resting - 7 hours and 50 minutes, Desk Work - 9 hours. more...