KatJ13's Journal, 20 May 2014

199.0 lb Lost so far: 9.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

---

1728 kcal

Fat: 35.85g | Prot: 104.10g | Carb: 256.46g.   Breakfast: 100% Whole Wheat Bread, peanut butter light, banana, carnation light hot chocolate. Lunch: Doritos Nacho Cheese Tortilla Chips (35.4g), Subway 6" Oven Roasted Chicken Breast. Dinner: Tomato Sauce, Penne, Baked or Broiled Fish, Broccoli. Snacks/Other: Snowpeas (Pea Pod), Yellow Sweet Peppers, Dannon Oikos Greek Nonfat Yogurt - Plain (Container), Rutabaga, Hard-Boiled Egg, Carrots. more...

2805 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...