Weigh In record (no journal entry) for 14 January 2022
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181.5 lb
Lost so far: 17.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2022:
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961 kcal
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Fat: 37.86g | Prot: 61.92g | Carb: 117.20g.
Breakfast: Foster Farms Chicken Breakfast Sausage Links. Lunch: Strawberries , Blue Bunny Ice Cream Sandwich, Happy Farms Light Spreadable Cheese Wedges. Dinner: Chocolate Chip Cookie, Panera Bread Broccoli Cheddar Soup (Cup), Trader Joe's Uncured Turkey Bacon, Ole Extreme Wellness High Fiber Low Carb Tortillas. Snacks/Other: California Chips Sea Salted All Natural Potato Chips, Bananas , So Delicious Coconut Milk Unsweetened, Sunrise Growers Organic Sweet Mango Chunks, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. more...
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losing 3.5 lb a week
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