Weigh In record (no journal entry) for 04 January 2012
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206.4 lb
Lost so far: 0 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2012:
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1142 kcal
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Fat: 53.13g | Prot: 104.97g | Carb: 67.44g.
Breakfast: Natural String Cheese Part Skim, Oranges. Lunch: Light Thick & Creamy Cherry Cobbler Yogurt, Raw Almonds, Cheddar or Colby Cheese (Lowfat), Roast Beef (Lean Only Eaten). Dinner: Mini Flax, Oat Bran & Whole Wheat Pita Bread, Shredded Carrots, Shredded Mild Cheddar Cheese, Light Ranch Dressing, Green Leaf Lettuce, Red Hot Buffalo Wing Sauce, Chicken Breast (Skin Not Eaten). Snacks/Other: Dessert Mints. more...
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Knut13's weight history
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