Weigh In record (no journal entry) for 14 January 2022
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167.4 lb
Lost so far: 0.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2022:
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1604 kcal
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Fat: 123.97g | Prot: 52.29g | Carb: 82.15g.
Breakfast: Coffee with Cream, Mayonnaise, Boiled Egg. Elevenses: Enstrom's Dark Chocolate Almond Toffee. Lunch: Deli Sliced Ham, Blue Cheese , 365 Organic Raisins, Briannas Home Style Real French Vinaigrette, Earthbound Farm Organic Power Greens, Calavo Avocado. Afternoon Tea: Simple Truth Roasted Cashews with Sea Salt, Enstrom's Dark Chocolate Almond Toffee. Dinner: Modern Market Arugula & Blue Cheese Salad, Modern Market Sesame Tofu. more...
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1797 kcal
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Activities & Exercise:
Pilates - 25 minutes, Google Fit - 23 hours and 35 minutes. more...
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losing 2.8 lb a week
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