Weigh In record (no journal entry) for 14 January 2022
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252.0 lb
Lost so far: 23.8 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2022:
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1192 kcal
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Fat: 39.98g | Prot: 44.95g | Carb: 165.56g.
Breakfast: Confitures et Conserves, Monoprix Beurre Doux, Baguette, Thé (Brassé), Café, Céréales Noix Chocolat, Oranges, Envia Yaourt aux Fruits 0%. Lunch: Poires, Envia Yaourt aux Fruits 0%, Italiamo Gorgonzola, Pain Complet, Picard Spaghetti à la Bolognaise. more...
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losing 3.1 lb a week
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