Weigh In record (no journal entry) for 14 January 2022
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171.9 lb
Lost so far: 15.2 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2022:
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1028 kcal
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Fat: 31.47g | Prot: 31.73g | Carb: 134.80g.
Breakfast: Oatmeal, Bananas. Lunch: Gingersnaps, Chobani Nonfat Blackberry Greek Yogurt, Apples, Mediterranean Plain Pita Bread, Jif Natural Crunchy Peanut Butter. Dinner: Amy's Mushroom Risotto Bowl. Snacks/Other: Triscuit Crackers Original, Gingersnaps, Bourbon, Chocolate Cake (with Chocolate Frosting). more...
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losing 7.7 lb a week
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