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garnetrising
Journal
19 May 14
garnetrising's Journal, 19 May 2014
garnetrising's Profile
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Weigh In record (no journal entry) for 19 May 2014
248.6 lb
Lost so far:
11.4 lb
.
Still to go:
63.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 May 2014:
846 kcal
Fat: 20.56g | Prot: 44.44g | Carb: 111.49g.
Breakfast:
Coffee, International Delight Irish Creme Coffee Creamer.
Dinner:
Soft Taco with Chicken, Cheese and Lettuce.
Snacks/Other:
Rockstar Inc Energy Drink.
more...
2747 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.7 lb a week
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