tenaciousgee's Journal, 14 January 2022

3 months in, 30 lbs gone 💪
45 lbs more to go! slow and steady…
WE GOT THIS FSF! WE GOT THIS!
here’s to health and life 🥂

180.6 lb Lost so far: 30.2 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

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1267 kcal

Fat: 88.47g | Prot: 64.94g | Carb: 56.13g.   Lunch: Creamy Garlic Parmesan Shrimp, Jasmine Rice (Cooked), Brown Rice, Pepsi Diet Pepsi (16.9 oz). Snacks/Other: Filipino Fruit and Buko Salad. more...

4558 kcal

Activities & Exercise: Indoor Walk - 39 minutes, Apple Health - 23 hours and 21 minutes. more...