Weigh In record (no journal entry) for 20 May 2014
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280.2 lb
Lost so far: 10.8 lb.
Still to go: 120.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2014:
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934 kcal
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Fat: 26.17g | Prot: 65.41g | Carb: 117.01g.
Breakfast: Lipton Black Tea Bags, Aunt Millie's Family Style Butter Top Wheat Bread, Grapefruit (Pink and Red), Jif Extra Crunchy Peanut Butter. Lunch: Bumble Bee Chunk Light Tuna in Water, Tea (Brewed), Aunt Millie's Family Style Butter Top Wheat Bread. Dinner: Meijer steamable cut green beans, Meijer Apple Juice, Chicken Breast, Gala Apples, Bananas. more...
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4175 kcal
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Activities & Exercise:
Standing - 6 hours and 50 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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