Weigh In record (no journal entry) for 20 May 2014
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214.0 lb
Lost so far: 6.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2014:
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1259 kcal
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Fat: 58.90g | Prot: 56.66g | Carb: 120.72g.
Breakfast: Shredded Cheddar Cheese, Hashed Brown Potatoes, Green Peppers, Fried Egg, Cooked Young Green Onion (from Fresh, Fat Added in Cooking), Flour Tortilla, Sour Cream. Lunch: Gatorade G2 Fruit Punch, Weight Watchers 100% Whole Wheat Bread, Smoked Beef, Philadelphia Fat Free Cream Cheese. Dinner: Hellmann's Light Mayonnaise, Egg, Weight Watchers 100% Whole Wheat Bread. more...
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2934 kcal
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Activities & Exercise:
Standing - 30 minutes, Stretching (yoga) - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 15 minutes, Driving - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 5 hours and 45 minutes. more...
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gaining 4.7 lb a week
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