Weigh In record (no journal entry) for 14 January 2022
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142.6 lb
Lost so far: 21.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2022:
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662 kcal
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Fat: 17.84g | Prot: 21.31g | Carb: 104.56g.
Breakfast: Farm Boy Cheese, Fontaine Sante Hummus, Инжир, Виноград, Клубника, Farm Boy Dark Rye Bread. Lunch: Салями, Franzeluta Хлеб. Dinner: Пюре. more...
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losing 1.5 lb a week
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