Weigh In record (no journal entry) for 19 June 2009
|
312.0 lb
Lost so far: 0 lb.
Still to go: 57.0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 19 June 2009:
|
1216 kcal
|
Fat: 65.40g | Prot: 52.49g | Carb: 106.71g.
Lunch: 2% Milk Mexican Taco Cheese, Fat Free Herb Seasoned Croutons, Romaine Lettuce, French Salad Dressing (Reduced Calorie). Dinner: Biscuit, Cole Slaw, Mashed Potatoes and Gravy, Original Recipe Chicken Thigh, Original Recipe Chicken Leg. Snacks/Other: Reduced Fat Snack Crackers, 2 % Extra Sharp Cheddar Cheese, No Calorie Sweetener Packets, Hazelnut Creamer, Coffee. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shyonecs's weight history
|