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排便
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126.8 lb
Lost so far: 17.2 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2022:
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1100 kcal
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Fat: 34.61g | Prot: 97.88g | Carb: 113.55g.
Breakfast: Spark Protein Spark Shake高蛋白手搖飲-焙茶拿鐵, 煮熟的雞蛋白, 水煮蛋, 大約翰 全麥100%起司核桃, 歐卡桑 黑木耳露-桂圓無糖, 蜂蜜. Lunch: 南瓜, Zespri 黃金奇異果. Dinner: Costco 吳郭魚排. more...
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gaining 9.3 lb a week
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