Weigh In record (no journal entry) for 14 January 2022
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274.3 lb
Lost so far: 30.0 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2022:
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1187 kcal
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Fat: 44.62g | Prot: 47.65g | Carb: 148.65g.
Breakfast: Freshpak Rooibos, Egg Omelette, Woolworths Pickled Onion, Woolworths Boerewors, Woolworths Carb Clever Fresh Grilled Chicken. Lunch: Gouda Cheese, Oranges . Dinner: Debonairs Pizza Tikka Chicken Pizza (Real Deal). Snacks/Other: Woolworths Carrot & Pecan Nut Muffins, Oil Popped Popcorn (Microwaved) . more...
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gaining 9.3 lb a week
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