Weigh In record (no journal entry) for 14 January 2022
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151.0 lb
Lost so far: 37.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2022:
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1897 kcal
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Fat: 62.88g | Prot: 139.37g | Carb: 208.46g.
Breakfast: Pure Protein Chocolate Peanut Caramel High Protein Bar, Pure Protein Chocolate Deluxe High Protein Bar (Small), Breyers Vanilla, Chocolate & Strawberry Ice Cream, Bananas , Kirkland Signature Organic Eggs, Salt, Boar's Head Havarti Cheese, La Tortilla Factory Whole Wheat Tortillas. Lunch: Godiva Masterpieces Dark Chocolate Ganache Heart, Quaker 100% Whole Grain Oatmeal. Dinner: Lemon Juice , Dole Angel Hair Coleslaw, Earthbound Farm Organic Spring Mix, Salt, Olive Oil , Cedar's Organic Original Hommus, S&W Organic Black Beans, New unsalted rice, Air fry chicken thigh. Snacks/Other: Kirkland Signature Organic Greek Yogurt, Kirkland Signature Three Berry Blend. more...
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losing 4.2 lb a week
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