Weigh In record (no journal entry) for 14 January 2022
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175.3 lb
Lost so far: 9.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2022:
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1519 kcal
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Fat: 128.57g | Prot: 68.79g | Carb: 11.16g.
Breakfast: Aldi Milfina Enjoy Free Cottage Cheese, Spar Jégsaláta, Gal Mct Olaj Ghee Kivonattal, Bio Tigers Bio Almaecet Szüretelnek 5%, Aldi Csemege Sertés Debreceni, Aldi Sertés Tepertő, Aldi Sertés Tepertő. Lunch: Aldi Cheddar, Lindt Excellence 85% Cocoa. Dinner: Hajdú Krémfehér Sajt, Aldi Milfina Enjoy Free Cottage Cheese, Aldi Sertés Tepertő. Snacks/Other: Aldi Sertés Tepertő, Lindt Excellence 85% Cocoa. more...
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losing 4.6 lb a week
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senkise's weight history
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