trl01's Journal, 14 January 2022

188.7 lb Lost so far: 46.3 lb.    Still to go: 188.7 lb.    Diet followed reasonably well.

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1350 kcal

Fat: 74.58g | Prot: 54.06g | Carb: 114.56g.   Breakfast: Scrambled Egg , Biscuit with Gravy, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Potato French Fries, Hooters Fried Pickles, Pork Sandwich. more...

2202 kcal

Activities & Exercise: Walking - 25 minutes, Sleeping - 7 hours, Resting - 16 hours and 35 minutes. more...