Marcionegao's Journal, 14 January 2022

195.1 lb Lost so far: 2.6 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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428 kcal

Fat: 18.19g | Prot: 15.81g | Carb: 49.57g.   Breakfast: Casa do Pão de Queijo Pão de Queijo Tradicional, Café com Açúcar, Misto Frio. more...

2650 kcal

Activities & Exercise: Resting - 5 hours and 50 minutes, Sleeping - 7 hours and 50 minutes, Driving - 1 hour and 20 minutes, Desk Work - 9 hours. more...