Weigh In record (no journal entry) for 14 January 2022
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192.7 lb
Lost so far: 35.7 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2022:
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1545 kcal
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Fat: 83.07g | Prot: 38.28g | Carb: 171.21g.
Breakfast: President Сливочное Масло 82%, Геркулес Пельмени Фирменные . Lunch: Шарон. Dinner: Barilla Соус Песто. Snacks/Other: Яблоко Семеринка, Raffaello Конфеты. more...
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losing 3.6 lb a week
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