shortyk80's Journal, 05 April 2011

142.8 lb Lost so far: 2.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

---

877 kcal

Fat: 64.27g | Prot: 29.78g | Carb: 46.07g.   Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Chef Salad. Snacks/Other: Hard Salted Pretzels, Roasted Garlic Hummus. more...

1564 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...