Weigh In record (no journal entry) for 14 January 2022
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280.8 lb
Lost so far: 19.6 lb.
Still to go: 80.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2022:
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728 kcal
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Fat: 30.16g | Prot: 61.02g | Carb: 53.69g.
Lunch: Texas Pete Original Hot Sauce, Baked or Fried Coated Chicken Thigh Skinless, Sara Lee 45 Calories & Delightful White Bread. Dinner: Taste of Inspirations All Natural Turkey Breast, Old Orchard Healthy Balance Cranberry Juice, Sargento Reduced Fat Swiss Cheese Slices, Butterball Everyday Turkey Bacon, Great Value Mustard, Great Value Light Mayonnaise, Roma Tomatoes, Great Value Light Mayonnaise, Sara Lee 45 Calories & Delightful White Bread. more...
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losing 8.4 lb a week
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currieemily83_'s weight history
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