Weigh In record (no journal entry) for 20 May 2014
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208.0 lb
Lost so far: 8.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2014:
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946 kcal
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Fat: 37.86g | Prot: 56.13g | Carb: 101.20g.
Breakfast: Oats Cereal (Instant, Dry, Fortified), Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Tea with Milk and Sugar, Snak Club Raw Almonds, 365 Chia Seed. Lunch: Baked or Broiled Cod. Snacks/Other: Doritos Spicy Sweet Chili Tortilla Chips (35.4g), 1% Fat Milk, Egg, Bananas. more...
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2576 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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