Weigh In record (no journal entry) for 14 January 2022
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172.6 lb
Lost so far: 11.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2022:
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1373 kcal
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Fat: 96.05g | Prot: 105.30g | Carb: 28.84g.
Breakfast: Vital Proteins Collagen Peptides, Jimmy Dean Fully Cooked Turkey Sausage Patties, Food Club Large Egg. Lunch: Atkins Chocolate Chip Cookie. Dinner: Miracle Noodle Angel Hair Konjac Shirataki Noodle, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Bertolli Extra Virgin Olive Oil, Butter , Braised Beef Steak. Snacks/Other: Southern Grove Pistachios Roasted with Sea Salt, Cream (Half & Half). more...
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losing 0.2 lb a week
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