Weigh In record (no journal entry) for 14 January 2022
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190.9 lb
Lost so far: 4.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2022:
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176 kcal
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Fat: 5.90g | Prot: 27.60g | Carb: 3.00g.
Breakfast: 7-11 水煮蛋. Lunch: 7-11 蒜香黑胡椒雞胸肉. more...
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losing 3.1 lb a week
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2233jh's weight history
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