Weigh In record (no journal entry) for 14 January 2022
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165.3 lb
Lost so far: 4.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2022:
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2301 kcal
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Fat: 91.54g | Prot: 112.32g | Carb: 256.25g.
Breakfast: Beef Steak, Fried Egg, Coffee with Milk and Sugar, Albany Everyday White Bread. Lunch: Woolworths White Hotdog Rolls, Enterprise Red Viennas, Lettuce, Clover Feta Plain, Kellogg's Instant Noodles Beef. Dinner: Hawaiian Pizza, Hawaiian Pizza. more...
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losing 7.7 lb a week
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