Weigh In record (no journal entry) for 12 January 2022
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128.5 lb
Lost so far: 9.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2022:
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728 kcal
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Fat: 43.24g | Prot: 58.64g | Carb: 20.77g.
Breakfast: Herbalife F1 Sport . Lunch: SPAR Choice Butter, Cheddar Cheese , Beef Meatballs, Egg (Whole) . Dinner: Woolworths Mixed Vegetables, Lancewood Double Cream Yoghurt, Mayonnaise , Chicken Breast. more...
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losing 1.5 lb a week
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