Weigh In record (no journal entry) for 14 January 2022
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164.2 lb
Lost so far: 56.4 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2022:
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1751 kcal
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Fat: 135.11g | Prot: 89.69g | Carb: 44.13g.
Breakfast: We Care Reep, AH Verse Slagroom, Costa del Tapas Zoete Rode Pepers Gevuld met Kaas , Melkan Roomboter Ongezouten, AH Volkorenbrood, Gekookt Ei, AH Gerookte Zalmsnippers, Lijnzaadolie. Dinner: Lijnzaadolie, AH Verse Slagroom, Lidl Spekknabbels. more...
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losing 3.1 lb a week
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enasky's weight history
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