Weigh In record (no journal entry) for 14 January 2022
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261.0 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2022:
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1191 kcal
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Fat: 54.77g | Prot: 71.72g | Carb: 94.68g.
Lunch: Jumbo Half Om Half Gehaktballen, Tosti Ham en Kaas. Dinner: Lidl Zeebaarsfilet met Huid Gemarineerd. Snacks/Other: Grolsch Herfstbier 0.0, McDonald's Triple Chocolate Cookie. more...
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losing 1.5 lb a week
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