JerryUPR's Journal, 20 May 2014

197.6 lb Lost so far: 26.4 lb.    Still to go: 42.6 lb.    Diet followed reasonably well.

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856 kcal

Fat: 34.38g | Prot: 54.83g | Carb: 87.79g.   Breakfast: Standard Process Prebiotic Inulin, Standard Process SP Complete Protein Powder, Harris Teeter Blueberries, Papaya, Strawberries. Lunch: Coleman Natural Organic All Natural Boneless Skinless Chicken Breasts, Avocados. Snacks/Other: Fuji Apples. more...

2447 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...